What is the Resiliency Sandbox?

Each week we will explore the development of your personal vision, one of the most important resilience building tools, introducing a Taichi movement each week.  

In all sessions we will continue to practice guided meditations and detachment techniques.  

 

Why are we offering this?

Many of you have been asking for time to practice your meditation skills, develop your resiliency tools to help reduce the day to day pressures associated with school, life and work.

Others have expressed an interest in just having this weekly session to calm their mind and enjoy the presence of others who share the same passion for Tai Chi and resiliency.

 

Join us for Weekly Resiliency Workshops

We would like to invite past participants of the Sport Enhancement Workshops, the Student Resiliency Workshops, friends and family to join us for weekly sessions with Steve and Heidi (and guest Dr. Charles Beaupre) to develop your tool kit of meditation techniques and resiliency. You are welcome to bring your friends and family to get a chance to learn about Tai Chi and resiliency.