Detachment Meditation "Fuzzy Dot"

Physically Detach (kaaya-viveka)

Mentally Detach    (citta-viveka) 

Detach from Suffering (upadhi-viveka)

Follow Steve through a traditional silent meditation technique based on the concept of conscious awareness.

Auditory Meditation Sound

Hear the world around you. 

Isolate your surroundings. Follow Steve through a focusing exercise using the silent observation of sound

Kinesthetic Mediation Body

Understand the kinesthetics of the body from a neutral position. 

Allow Steve to guide you on a "walk through" the body using neutral awareness skills. 

Visual Meditation Color

Inhale positivity, exhale negativity.

Explore your visual sensation receptors, and Join Steve on a contemplation of the seven colors of the rainbow.