Meditation: Dont Sweat It!

For all our websit visitors, dont be nervous to attend a Resiliency Sandbox session! If you feel like you need to brush up on or learn about meditation techniques, head to our Guided Meditation page. You will find all the mediations we have learned since the sessions have began!

Listen to Steve's voice, and understand the techniques associated with each meditation! This way you can come to the sessions feeling fully prepared and comfotable (if you are the shy type).

Our sessions are very comfortable, relaxing and engaging! Dont sweat it! Just meditate!