Resiliency Sandbox May 6th
Join Heidi and Steve for the end of term Resiliency Sandbox session! Steve will be covering “Creating Your Universe” and “Closure”. Heidi...
Peak Performance Workshop
In August we will be running a 1/2 day workshop for any participants who would like to get a snapshot of our Peak Performance workshop...
Will you live to 100?
Harvard Medical School releases the secrets regarding what it take to live to 100. The study was developed based on the people of...
Happiness a Choice
Shawn Achor, a psychologist and best selling author has spent his career linking science and happiness. Review the "6 Exercises for...
Canada 5th Happiest Country
According to 2015 World Happiness Report produced by Sustsainable Development Solutions Network. The report is based on anytlitical...
Meditation as an Anti-Depressant
Researchers at Oxford University find that meditation is as effective in treating depression as perscription anti-depressants. The study...