Peak Performance Workshop

In August we will be running a 1/2 day workshop for any participants who would like to get a snapshot of our Peak Performance workshop with Steve Oliver and Charles Beaupre.

What is Peak Performance?

This workshop is intended for adult audiences motivated to synergize their mind and body for sustainable peak performance. The workshop consists of 10-modules that can be run weekly or over two weekends in conjunction with recreation and mindfulness practices. Our intended outcome is fostering critical thinking in learner participants, honing their ability to analyze information from a variety of perspectives, and gradually integrate them into a set of organized exercises that are conducive to heightened levels of mental capacities and physical wellbeing.

Please send Heidi an email (heidi.weigand@smu.ca) if you would be interested in attending the workshop.

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