Are You Burning Out?
Deadlines, E-mails, phone calls. Deadlines, E-mails, phone calls. At times it may feel like work has taken over your life. You begin to...
Kick the Monday Blues
The Monday Blues are not just a normal part of Monday morning. Monday Blues are an actual condition characterized by a "negative set of...
Resiliency Sandbox May 6th
Join Heidi and Steve for the end of term Resiliency Sandbox session! Steve will be covering “Creating Your Universe” and “Closure”. Heidi...
Peak Performance Workshop
In August we will be running a 1/2 day workshop for any participants who would like to get a snapshot of our Peak Performance workshop...
Will you live to 100?
Harvard Medical School releases the secrets regarding what it take to live to 100. The study was developed based on the people of...
Happiness a Choice
Shawn Achor, a psychologist and best selling author has spent his career linking science and happiness. Review the "6 Exercises for...