Motivation for Success Workshop
Good morning BouceBackers ,
On Friday, May 8th and 9th students, graduates and athletes of Saint Mary's University took part in the Youth Resiliency: Motivation for Success workshop program. The workshop led by Heidi Weigand and Steve Oliver consisted of 25 young adults eager to increase their resiliency and motovation skills for leading change.
Each morning we began with a 20 minute Tai Chi session, and incorporated new movements each day to align the body and mind for the remainder of the day. The Resilient Leaders were able to successfully complete the first 5 modules which helped the participants deepen their understandings about their thinking modes and mental states. Participants were taught how to generate their own positive mental states and began understanding how they can affect others through motivating behaviours.
The workshop will continue this Friday, May 15 and again on Saturday, May 16.
Stay tuned into our BounceBackBlog as we will be posting a video to give you an inside look into our workshop!
If you have questions about this workshop or would like to schedule a workshop for your organization please contact shortbouncebackability@gmail.com
