Good morning, Bounce Backers! It’s Monday, and everyone knows what that means. It’s the beginning of a stressful and tense week, and the...

Good morning BouceBackers , On Friday, May 8th and 9th students, graduates and athletes of Saint Mary's University took part in the Youth...

Join Heidi and Steve for the end of term Resiliency Sandbox session! Steve will be covering “Creating Your Universe” and “Closure”. Heidi...

In August we will be running a 1/2 day workshop for any participants who would like to get a snapshot of our Peak Performance workshop...

Harvard Medical School releases the secrets regarding what it take to live to 100. The study was developed based on the people of...

Shawn Achor, a psychologist and best selling author has spent his career linking science and happiness. Review the "6 Exercises for...

According to 2015 World Happiness Report produced by Sustsainable Development Solutions Network. The report is based on anytlitical...

Researchers at Oxford University find that meditation is as effective in treating depression as perscription anti-depressants. The study...

Hello Resiliency Sandbox Participants, Next week Steve will be doing the timeline exercise again based on popular demand. This is my...

This week we will explore the building of self-esteem, and introduce the 2nd Taichi movement with a review of movement #1. In all...